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Spinervals 2 - Time Trial Special

E-Books » Video Training #1
Spinervals 2 - Time Trial Special
Spinervals 2 - Time Trial Special
English | AVI | XVID 1343 kbps 29.970 fps | 640x360 | MP3 128 kbps 48 KHz | 50 mns | 431 MB
Genre: Training

The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible!
Views: 0 18-10-2011, 14:46 Comments (0) More

Wilfred US S01 HDTV XviD-TvT

Movies » Tv Shows #2
Wilfred US S01 HDTV XviD-TvT

Wilfred US S01E11
English | XviD 624x352 23.9fps | MP3 2 channel 48Khz | 2.3 GB
Genre: Comedy

Wilfred is a half-hour, live-action comedy about "Ryan," a young man struggling unsuccessfully to make his way in the world until he forms a unique friendship with "Wilfred," his neighbor's canine pet. Everyone else sees Wilfred as just a dog, but Ryan sees a crude and somewhat surly, yet irrepressibly brave and honest Australian bloke in a cheap dog suit. While leading him through a series of comedic and existential adventures, Wilfred the dog shows Ryan the man how to overcome his fears and joyfully embrace the unpredictability and insanity of the world around him.Episode Information
Views: 0 13-09-2011, 17:44 Comments (0) More

Patrick Goudeau - Dance Moves

E-Books » Video Training #3
Patrick Goudeau - Dance Moves

Patrick Goudeau - Dance Moves
DVDRip | AVI / XviD 1241 Kbps | 640o464 | 29.97 fps | MP3 128 kbps | 56 mins | 554 MB
Language: English | Genre: Video Training


Maybe the danciest aerobic workout ever — creative, complex and challenging. Every eight-count segment is choreographed; Patrick calls it “aerobics redefined through dance.” He teaches each combo at four different tempos — they’re easier to learn, and you even get an aerobic-anaerobic interval effect. The enthusiasm is high, the cuing is excellent and the progression is always smooth. But, as Patrick himself suggests, you’ll definitely need your rewind button (at least the first time). Fortunately, you’re often helped by a “view from the back” inset that lets you follow Patrick’s exact movements. The driving, club-style, techno music is the ideal complement to the workout — upbeat and a little edgy.
Views: 0 1-10-2011, 05:37 Comments (0) More

VA - 100% VIP Rock Hits (2010)

Music #4
VA - 100% VIP Rock Hits (2010)
VA - 100% VIP Rock Hits (2010)
Genre: Rock | 100 Tracks | Release: 2010 | Quality: MP3 128 kbps | 359 MB
Views: 0 20-07-2010, 19:10 Comments (0) More

Leslie Sansone - Walk at Home - Burn Body Fat & Sculpt Your Arms

E-Books » Video Training #5
Leslie Sansone - Walk at Home - Burn Body Fat & Sculpt Your Arms


Leslie Sansone - Walk at Home - Burn Body Fat & Sculpt Your Arms
English | 1.10 GiB | AVI | DX50 | 1412 kbps - 29.970 fps | MP3 - 192 kbps
Genre: E-Learning
FileServe FileSonic UploadStation links
Views: 0 1-07-2011, 19:00 Comments (0) More

VA - Big Rock [4 CD Box] (2009)

Music #6
VA - Big Rock [4 CD Box]   (2009)
VA - Big Rock [4 CD Box] (2009)
Rock | Release: 2009 | 4 CD Box | 04:02:14 | MP3 320kbps 44,1khz Stereo | 562 MB
Views: 0 5-09-2011, 02:15 Comments (0) More

Cathe Friedrichs STS Total Body

E-Books » Video Training #7
Cathe Friedrichs STS Total Body

Cathe Friedrichs STS Total Body
English | DivX 1300 Kbps | 672 x 376 29.970 fps | MP3 128Kbps | 688 MB
Genre: eLearning/Fitness
Views: 0 14-02-2011, 10:09 Comments (0) More

VA - D Trance 53 (2011)

Music #8
VA - D Trance 53 (2011)
VA - D Trance 53 (2011)
MP3 320kbps | Trance | Tracks:33 + Mix - 336:36 min | 681Mb | 28.01.2011
Label: DJs Present
Views: 0 30-01-2011, 07:48 Comments (0) More

Davina - My Pre And Post Natal Workouts (2007) DVDRip AVI XviD

E-Books #9
Davina - My Pre And Post Natal Workouts (2007) DVDRip AVI XviD

Davina - My Pre And Post Natal Workouts (2007)
DVDRip | Language: English | 45mn 23s | 1024x576 | AVI XviD 986 Kbps 25.000 fps | MP3 2.0 192 Kbps | 374 MB
Genre: Video training
Views: 0 19-07-2010, 14:31 Comments (0) More

The Strength Training Routine - Men’s Health

E-Books » Video Training #10
The Strength Training Routine - Men’s Health


The Strength Training Routine - Men’s Health


AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MB

Genre: Documentary | Sport

The Belly Off! Workout: The Strength Training Routine takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams! The Belly Off! Workout: The Strength Training Routine includes:
Views: 0 13-09-2010, 09:58 Comments (0) More

Total Yoga Level 3 : Fire (Flow Series) by Tracey Rich & Ganga White

E-Books » Video Training #11
Total Yoga Level 3 : Fire (Flow Series) by Tracey Rich & Ganga White

Total Yoga Level 3 : Fire (Flow Series) by Tracey Rich & Ganga White
Language: English
AVI | XVID 1180 kbps 25 fps | 640 x 480 | MP3 128 kbps 44 KHz Stereo | 1h09mns | 594 MB
Genre: Training

Fire is the Third level in the Total Yoga: The Flow Series. Total Yoga: Fire is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses. Students will achieve a high level of endurance, strength and flexibility from this dynamic workout.
Views: 0 30-05-2011, 03:12 Comments (0) More

The Wolfman (2010) Theatrical Cut DvdRip XviD AC3-BHRG

Movies #12
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The Wolfman (2010) Theatrical Cut DvdRip XviD AC3-BHRG

Language: English
1hr 45min | 624 x 372 | Xvid - 1685 Kbps | AC3 - 448 kbps | 700 MB | 1 Link Only
Genre : Drama | Horror | Thriller

Story:- Lawrence Talbot�s childhood ended the night his mother died. His father sent him from the sleepy Victorian hamlet of Blackmoor to an insane asylum, then he goes to America.
Views: 0 28-04-2012, 19:17 Comments (0) More

Sounds To Sample - Mash-Up Vocals [WAV]

Software » MultiMedia #13
Sounds To Sample - Mash-Up Vocals [WAV]
Sounds To Sample - Mash-Up Vocals [WAV] | 208 MB

190+ trashed melodic toplines, glitched vox rhythm-rockers and FXd mash-ups tailor-made for the mainroom: from upfront electro to pumping progressive and wonky bassline.
Views: 0 13-07-2011, 21:27 Comments (0) More

Full-Body Workout - Mindy Mylrea - CIA 2501 - Strength Toolbox

E-Books » Video Training #14
Full-Body Workout - Mindy Mylrea - CIA 2501 - Strength Toolbox


Full-Body Workout - Mindy Mylrea - CIA 2501 - Strength Toolbox
English | 1.06 GB | XViD | Avi | 29.970 fps 892 Kb/s | 640x480 | Mp3, 128 kbps
Genre: E-Learning
FileServe FileSonic UploadStation links


Description: A Complete Full-Body Workout with Tool-Box options from Mindy Mylrea. After a complete warm-up (5 min.) Mindy then takes you through three sections, each of lower, upper and core training.
Views: 0 24-06-2011, 16:46 Comments (0) More

Armin van Buuren-A State of Trance Episode 462 (DI FM) 2010-06-24-MT

Music #15
Armin van Buuren-A State of Trance Episode 462 (DI FM) 2010-06-24-MT

Armin van Buuren – A State of Trance Episode 462-(DI FM)-2010-06-24-MT
Source: DI.fm – 256kbps mp3 stream
Size: 218 MB
Artist: Armin van Buuren
Album: A State of Trance 462
Label: DI.FM
Genre: Trance
Views: 0 25-06-2010, 01:32 Comments (0) More

Davina - Body Buff DVD

E-Books » Video Training #16
Davina - Body Buff DVD
Davina - Body Buff DVD
DVDRip | 720x400 (1.80:1), 25 fps, XviD 1746 kbps avg | 48 kHz, AC3 192 kbps English | 2.06 GB
Genre: eLearning
It?s time to buff up your whole body with my fantastic new DVD. As I start to grow a little more mature, I?ve stopped worrying about being skinny ? because I?d just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that it?s made up of smaller sections which can be done in any way to suit your needs.
Views: 0 27-10-2011, 20:37 Comments (0) More

Black Sabbath - Between Heaven and Hell (2CD) - 2010

Music #17
Black Sabbath - Between Heaven and Hell (2CD) - 2010


Black Sabbath - Between Heaven and Hell (2CD) - 2010
MP3 320 Kbps CBR | Hard Rock | 331.44 MB
Views: 0 20-06-2010, 09:32 Comments (0) More

Insanity Asylum Workout Complete Tutorials

E-Books » Video Training #18
Insanity Asylum Workout Complete Tutorials
Insanity Asylum Workout Complete Tutorials
AVI+PDF | XviD 1834kbps | English | 720x404 | 29.97fps | 6 hours | mp3 stereo 128kbps | 4.91 GB
Genre: Video Training

Views: 0 10-06-2011, 04:33 Comments (0) More

Silas (2011/PC/ENG) Beta

--- #19
Silas (2011/PC/ENG) Beta

Silas (2011/PC/ENG) Beta | 764 MB
Developer/Publisher: Exalt Studios
Genre: Arcade / Racing / 3D

Views: 0 13-07-2011, 13:14 Comments (0) More

Mindy Mylrea (Bayview Films) - All About Legs - 3-technique workout

E-Books » Video Training #20
Mindy Mylrea (Bayview Films) - All About Legs - 3-technique workout


Mindy Mylrea (Bayview Films) - All About Legs - 3-technique workout
English | 1.16 GB | 70 mins | DIV3 | Avi | 25 fps 1143 Kb/s | 720x480 | Mp3, 96 kbps
Studio: Bayview Films
Release Date: April 3, 2007
Genre: E-Learning
FileServe FileSonic UploadStation links


Description: Leg Bun and training at its best! Mindy Mylrea's all about Legs gives you four full sessions of your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
Views: 0 24-06-2011, 17:56 Comments (0) More

AVG Anti-Virus & Anti-Virus Plus Firewall 9.0 Build 704a1765 Multilanguage

Software #21
AVG Anti-Virus & Anti-Virus Plus Firewall 9.0 Build 704a1765 Multilanguage


AVG Anti-Virus & Anti-Virus Plus Firewall 9.0 Build 704a1765 Multilanguage | 191 MB


Get complete protection from the most dangerous threats on the internet - worms, viruses, trojans, spyware, and adware.Antivirus and antispyware protection for Windows from the world's most trusted security company. Use the Internet with confidence in your home or small office. AVG Antivirus is one of the most complete programs we have found to date.
Views: 0 17-05-2010, 14:30 Comments (0) More

Tony Horton One on One Vol.3 Disk 2: ARX2

E-Books » Video Training #22
Tony Horton One on One Vol.3 Disk 2: ARX2

Tony Horton One on One Vol.3 Disk 2: ARX2 - ISO | 2.91 GB
Genre: Video Training
Views: 0 1-09-2010, 23:50 Comments (0) More

Country Dance PAL WII - iMARS

PS & PC Games » Console #23
Country Dance PAL WII - iMARS
Country Dance PAL WII - iMARS
English | Platform: Wii | Release: March 29, 2011 | Publisher: Game Mill Entertainment | Developer: High Voltage Software | 4.34 GB
Genre: Music

For the First Time Ever, Country Music comes to the Wii! Scoot your boots to the beat of your favorite dances with GameMills Country Dance, a music and rhythm video game that allows you to "honky tonk" with your friends and family in your own living room. Invite them over for a down home dance session, or practice your favorite dances on your own. The song list is hot and the entire family will be dancin the night away!! .Features Carrie Underwood, Brad Paisley, Miranda Lambert,
Views: 0 3-09-2011, 17:39 Comments (0) More

Poser DAZ3D Shana Christina Collection

Software #24
Poser DAZ3D Shana Christina Collection


Poser - DAZ3D Shana Christina Collection | 2.09 GB



Contents:
59545 - Seductive Style for Hongyu's SchoolGirl V4.
60463 - Enforcement for Hongyu's CopGirl for V4.
61314 - Heavenly for V4 Angel Set.
61516 - Alluring for Hongyu's Corset 2.
63804 - Summertime for GND4 Bikini 01.r
63911 - Hotness for V4A4 Hotty Girl Set.
64177 - Eternity for AO6 Hysteria for V4A4.rr
64340 - Heavenly for Heroes - Nagura.
64453 - Candyman for Hongyu's MilitaryGirl for V4.
64920 - Ecstasy for eXcession One V4A4.
65113 - ASC 02 Hard Rock.
65183 - Import Nights for SECRETS BurnOut for V4.
65240 - ASC 02 Hard Rock Expansion.
65303 - Obsession for eXcession Two V4A4.
65365 - Breathless for Night Shiner.
65445 - Seduction for Maiden Lingerie 4 for V4.
65500 - Rebellious for Rebel Forever V4A4.
65665 - Hard Justice for Kumiko.
65730 - Essence for Chained Soul.
65902 - Attraction for eXcession Three V4A4.
66127 - Bloody Kisses for BAT's Mini Dress Mk2 V4.
66200 - Bubbly for Crazy Belle for V4.
66299 - Lolita for Goth Fashion.
66421 - Sakuranbo Cherry.
66985 - ASC 03 Passionate.
67070 - Sweet&Sexy for Da Brat!.
67339 - Aphrodisia for V4E Dress.
67971 - Exposed for Crush V4.
68043 - Workout for Hongyu's SportBaby for V4.
68202 - Unforgiven for StormchaserOutfitGND.
68284 - Check Up for Hot Uniforms Nurse.
68738 - ASC Christmas.
69165 - Graduation for University Girl.
69516 - Urbanwear for Day After Day.
Views: 0 14-09-2010, 12:02 Comments (2) More

Bikini Workout: Prepare to Bare (2009) DVDRip AVI XviD

E-Books » Video Training #25
Bikini Workout: Prepare to Bare (2009) DVDRip AVI XviD

Bikini Workout: Prepare to Bare (2009) DVDRip AVI XviD
Bikini Workout: Prepare to Bare (2009)
DVDRip | Language: English | 1h 4mn | 672x368 | AVI XviD 1363 Kbps 25.000 fps | MP3 128 Kbps | 700 MB
Genre: Video Training
info :http://anonymz.com/?http://www.amazon.co.uk/Bikini-Workout-Prepare-Toning-Healthy/dp/B001W1F8HQ
Actors: Millie Dobie
Directors: Ken Gray
Views: 0 11-07-2010, 21:49 Comments (0) More