The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible!

Maybe the danciest aerobic workout ever — creative, complex and challenging. Every eight-count segment is choreographed; Patrick calls it “aerobics redefined through dance.” He teaches each combo at four different tempos — they’re easier to learn, and you even get an aerobic-anaerobic interval effect. The enthusiasm is high, the cuing is excellent and the progression is always smooth. But, as Patrick himself suggests, you’ll definitely need your rewind button (at least the first time). Fortunately, you’re often helped by a “view from the back” inset that lets you follow Patrick’s exact movements. The driving, club-style, techno music is the ideal complement to the workout — upbeat and a little edgy.

Fire is the Third level in the Total Yoga: The Flow Series. Total Yoga: Fire is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses. Students will achieve a high level of endurance, strength and flexibility from this dynamic workout.

190+ trashed melodic toplines, glitched vox rhythm-rockers and FXd mash-ups tailor-made for the mainroom: from upfront electro to pumping progressive and wonky bassline.

Description: A Complete Full-Body Workout with Tool-Box options from Mindy Mylrea. After a complete warm-up (5 min.) Mindy then takes you through three sections, each of lower, upper and core training.

Description: Leg Bun and training at its best! Mindy Mylrea's all about Legs gives you four full sessions of your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.

For the First Time Ever, Country Music comes to the Wii! Scoot your boots to the beat of your favorite dances with GameMills Country Dance, a music and rhythm video game that allows you to "honky tonk" with your friends and family in your own living room. Invite them over for a down home dance session, or practice your favorite dances on your own. The song list is hot and the entire family will be dancin the night away!! .Features Carrie Underwood, Brad Paisley, Miranda Lambert,

Contents:
59545 - Seductive Style for Hongyu's SchoolGirl V4.
60463 - Enforcement for Hongyu's CopGirl for V4.
61314 - Heavenly for V4 Angel Set.
61516 - Alluring for Hongyu's Corset 2.
63804 - Summertime for GND4 Bikini 01.r
63911 - Hotness for V4A4 Hotty Girl Set.
64177 - Eternity for AO6 Hysteria for V4A4.rr
64340 - Heavenly for Heroes - Nagura.
64453 - Candyman for Hongyu's MilitaryGirl for V4.
64920 - Ecstasy for eXcession One V4A4.
65113 - ASC 02 Hard Rock.
65183 - Import Nights for SECRETS BurnOut for V4.
65240 - ASC 02 Hard Rock Expansion.
65303 - Obsession for eXcession Two V4A4.
65365 - Breathless for Night Shiner.
65445 - Seduction for Maiden Lingerie 4 for V4.
65500 - Rebellious for Rebel Forever V4A4.
65665 - Hard Justice for Kumiko.
65730 - Essence for Chained Soul.
65902 - Attraction for eXcession Three V4A4.
66127 - Bloody Kisses for BAT's Mini Dress Mk2 V4.
66200 - Bubbly for Crazy Belle for V4.
66299 - Lolita for Goth Fashion.
66421 - Sakuranbo Cherry.
66985 - ASC 03 Passionate.
67070 - Sweet&Sexy for Da Brat!.
67339 - Aphrodisia for V4E Dress.
67971 - Exposed for Crush V4.
68043 - Workout for Hongyu's SportBaby for V4.
68202 - Unforgiven for StormchaserOutfitGND.
68284 - Check Up for Hot Uniforms Nurse.
68738 - ASC Christmas.
69165 - Graduation for University Girl.
69516 - Urbanwear for Day After Day.