Category: Movies » Tv Shows → Insanity WorkOut, DVD Full, NTSC, Ingles [HF]

10-08-2010, 08:34, Comments left 0, views: 0

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Esta es la rutina Insanity Workout que van a utilizar por 60 dias, para obtener resultados excelentes en sus cuerpos. Lo mejor de esta rutina es que necesitamos unicamente nuestro cuerpo para esculpirlo.
El secreto de estos resultados alucinante: Intervalo de Formación MAX. Shaun T tomó tradicionales intervalo formación y vuelta en su cabeza-que se realice a largo ráfagas de ejercicios de máxima intensidad con breves períodos de descanso. Cada sesión de ejercicios que te mantiene constantemente desafiado como alternar entre los intervalos de aeróbica y anaeróbica realizados a su MAX. El resultado: quemar hasta 1.000 calorías en una hora y obtenga el máximo resultado de INSANITY en 60 días.
Entonces usted puede ser que acaba de completar el programa de ejercicios cada vez más difícil poner en DVD. Su entrenador personal Shaun T empujar los límites que su pasado ejercicio con 10 discos llenos de ejercicios plyometric sin escalas en la parte superior de los intervalos de fuerza, potencia, resistencia, y ab básico de capacitación y se mueve. No necesita equipos o pesos. Sólo la voluntad de obtener el cuerpo más que haya tenido nunca.

Insanity WorkOut, DVD Full, NTSC, Ingles [HF]

Calidad de Pelicula: DVDFull
Tamaño del archivo: 72 files entre 200-400 MB
Idioma: Audio Ingles
Subtitulos: no
Genero:Sport, Training

DVD 1 INSANITY Dig Deeper & Fit Test
11 files 200 MB 1 file 57 MB

DVD 2 INSANITY Polymetric Cardio Circuit
5 files 400 Mb 1 file 285 Mb

DVD 3 INSANITY Cardio Power & Resistance
5 files 400 Mb 1 file 57 MB

DVD 4 INSANITY Cardio Recovery & Max Recovery
8 files 400 MB 1 file 125 Mb

DVD 5 INSANITY Pure Cardio & Cardio Abs
8 files 400 MB 1 file 280 Mb

DVD 6 INSANITY-6-Cardio Abs
3 files 400 Mb 1 File 120 Mb

DVD 7 INSANITY-7-Core Cardio & Balance
2 files 400 MB 1 file 100 mb

DVD 8 INSANITY-8-Max Interval Circuit
9 files 400 MB 1 file 370 MB

DVD 9 INSANITY-9-Max Interval Plyo
3 files 400 MB 1 files 30 MB

DVD 10 INSANITY-10-Max Cardio Conditioning & Cardio Abs
8 files 400 MB 1 file 230 Mb

Insanity WorkOut, DVD Full, NTSC, Ingles [HF]

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