Category: E-Books » Video Training → The Firm: Total Body Time Crunch (2009)

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Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines highenergy cardio moves with targeted body shaping exercises in heartpumping intensity bursts that increase your motivation as well as your results!

DVD Includes:
45minute Complete Workout
25minute Express Workout
Learn & Burn FIRM Moves Tutorial

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