Category: E-Books » Video Training → Tai Chi - The 24 Forms DVDRip XviD-FL

18-09-2011, 20:02, Comments left 0, views: 0

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The simple, powerfully effective art form of tai chi promotes relaxation, mental clarity and body strength.On this two-hour instructional DVD, Dr. Paul Lam -- the first international tai chi competition winner from a Western country -- demonstrates the 24 standard forms of tai chi with clear explanations and at a pace that's suitable for all ages and levels. The disc also includes six stress-reducing qigong exercises.

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