Category: E-Books » Video Training → Amy Bento Ross - KB2 (2011)

Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals are performed at a deliberate tempo with detailed cuing and a clear focus on technique. Often working two body parts at once, they emphasize strength, power and control. The cardio kickboxing segments are fast-paced and exceptionally varied (definitely not an endless series of "punch and kick" combos). They emphasize energy, excitement and fun. Requires two heavy kettlebells (Amy's are 26 lbs.). But the DVD also shows easy-to-follow insets of the same moves using dumbbells.