Category: E-Books » Video Training → Kino MacGregor - Ashtanga Yoga: Primary Series & Intermediate Series

Description : In the movie "Primary Series" movie demonstrates the complete first sequence of Ashtanga - Yoga chikittsu - in their traditional form, which is mastered under the supervision of Guruji and Sharath Rangaswamy in Mysore. Showing a tranquil pace, it is accompanied by detailed commentary. For experienced practitioners it offers sophisticated embodiments of the asanas, and for "advanced beginners" - a simple modification. For the very beginning the film is hardly suitable, but those who have long been involved in Ashtanga, may find this helpful Keys for independent practice.
Ease of film on the first sequence is that the top of the screen to the right appear the names of asanas, and that the same asana performed in a simple and more complex, you can see at once: on the right there is an additional screen for complicated embodiment.

This movie is for those of you who resumes an interrupted practice, wants to continue and improve the development of asanas and Vinyasa. Group of the first sequence is called asanas yoga chikittsey and is purifying and revitalizing the character.
If someone does not know yet, Cinema began practicing yoga at age 19. Having been occupied for three years, she joined a group of Ashtanga yoga, where the lesson "in the Mysore style" spent Govinda Kai. Seven months later, Kino went to Mysore to study with Gururdzhi. For seven years she has regularly visited Mysore and 29 years received a certificate for teaching Ashtanga Yoga from the hands of Guruji.
The second sequence (Intermediate Series): description, screenshots and tehdannye
Material for Primary Series to thank Aldan and metamorph_online