Category: E-Books » Video Training → Integral Life Practice Starter Kit by Ken Wilber

On a more positive note, this makes Wilber's ideas accessible to the average person in a structured, easy to follow program. More importantly, it gives you to the tools you need to put an Integral Life Practice into real world action! This is true for both serious practitioners and busy people who start out wanting bite-sized chuncks of information. In short, it is designed with the needs of modern people in mind.

If you are unfamiliar with what an integral life practice is and why it's important, let me tell you. The underlying theory is that for transformation to occur most quickly, you need to be working at the level of body, emotions, intellect, soul and spirit simultaneously. This will make it more likely that you can transcend and include where you are currently at and results in the fastest progress.

You also need to be exercising your capacities in all four quadrants or domains of human experience, subjective, intersubjective, objective and interobjective (systems). Your capacities also need to be expressed in Self, nature and culture to the benefit of the whole evolutionary spiral of which we are a part. This includes the evolution of consciousness toward higher levels of integration.

Packaging a single kit that addresses this type of practice takes a lot of planning and this is a great starting point. However, serious practioners will need more and they will also need to follow their inner lights toward practices that work best for them. It is impossible to do this in a one size fits all kit. However, the practices are flexible enough and provide you with the support and challenge you need to get started.

Audio Files:
(1) Meditation with Form
(2) Out-of-the-box ILP

Video Files:
(1) AQUAL Framework
(2) 3-2-1 Process
(3) Big Mind
(4) Body Workout
(5) Integral Meditation

Ebooks:
(1) Introducing the Aqual Framework
(2) My ILP Handbook
(3) Welcome to Integral Life Practices