Category: E-Books » Video Training → Neil Gresham - Improve your climbing

1-11-2010, 08:33, Comments left 0, views: 0

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The only film that really show you how to improve your climbing. Technique, training and crag skills with top tips from Britain's best climbers. "The advice is excellent... Made me want to go out climbing and made me realize just how much there is to the sport." - Steve McClure.

TECHNIQUE
* Better use of handholds
* Precision footwork
* How to move fluidly
* Specific moves and tricks for steep walls
* Slabs and rounded features
* PLUS: Arete demo by Seb Grieve

TRAINING
* How to use the climbing wall more productively
* Gain strength and power for cruxes and boulder problems
* New ideas for endurance and recovery
* Warming up to avoid injury
* PLUS: The quest for the ultimate secret with guru Matt Smythe

SPORT CLIMBING
Tips for onsighting and redpointing, warming up and route reading, efficient clipping, how to use rests, breathe correctly and climb at the right pace
Tips for onsighting and redpointing
Warming up and route reading
Efficient clipping
Cure your fear of falling
How to use rests, breathe correctly and climb at the right pace
Mental tips for staying in control
PLUS: Actual ascent footage of Steve McClure on Rainshadow, F9a, Malham

TRAD CLIMBING
Placing gear without burning out, advanced preparation and strategy, and tips for onsighting and headpointing
Actual ascent footage of Neil Gresham on Equilibrum, E10 7a, Burbage
Actual first accent footage of Steve McClure on Rainshadow, F9a, Malham
Placing gear without burning out
Advanced preparation and strategy
Tips for onsighting and headpointing
PLUS: Actual ascent footage of Neil Gresham on Equilibrium, E10 7a, Burbage

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