Category: E-Books → Ellen Barrett Body for Life for Women

14-01-2012, 03:05, Comments left 0, views: 0

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Description:
A health and fitness пїЅseminarпїЅ followed by a compact total body workout. Dr. Pamela Peeke, author of the пїЅBody for LifeпїЅ book, leads the informational segment. In friendly, easy-to-understand language, youпїЅll learn about exercise, nutrition, stress relief and hormones пїЅ all part of her пїЅ12 weeks to a fabulous body and a powerful mindпїЅ system. The workout, led by Ellen Barrett, is both fun and effective. The cardio features basic marches, step-touches and hops (with lots of options/modifications). The toning section includes both classic body-sculpting and Pilates moves.

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