Category: E-Books → Les Mills - Body Combat 37 - New more Powerfull you(Master Class)

2-05-2011, 05:48, Comments left 0, views: 0

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Description: Body Combat - A new training adrenals. Body Combat is based on the most effective techniques from different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture is collected in an efficient, high intensity and class athletic, passing under the motto: ''Prisoners do not take it. ''

Body Combat requires a 100% yield, but also provides 100% result in both physically and emotionally. The training includes working every muscle in the body. Strengthened not only the arms and legs, but also abdominal and back. During the battle fitness hour burns huge amounts of calories. In addition, there is an intense cardiovascular workout, improves coordination, posture, speed-power performance and flexibility.

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