Description:
A step and multi-impact aerobic workout for beginners from fitness superstar Christi Taylor. Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents! This exceptional step and multi-impact workout is for all exercise levels. Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate the high level of intensity. Beginners, be sure to use the MoveMaster? tutorial and progress at your own pace. Enjoy your Mission! Includes: 5 minute Warm-up, 20 minute Step, 20 minute Multi-impact Workout, 5 minute Cool-Down and Stretch MoveMaster? tutorial.

Description:
A step and multi-impact aerobic workout for beginners from fitness superstar Christi Taylor. Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents! This exceptional step and multi-impact workout is for all exercise levels. Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate the high level of intensity. Beginners, be sure to use the MoveMasterпїЅ tutorial and progress at your own pace. Enjoy your Mission! Includes: 5 minute Warm-up, 20 minute Step, 20 minute Multi-impact Workout, 5 minute Cool-Down and Stretch MoveMasterпїЅ tutorial.

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step.

This unintimidating DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video, but you may even change your mind about exercise.
If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up an aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high-and-low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.

This unintimidating DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video, but you may even change your mind about exercise.
If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up an aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high-and-low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.

This unintimidating DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video, but you may even change your mind about exercise.
If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up an aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high-and-low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.

This unintimidating DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video, but you may even change your mind about exercise.
If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up an aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high-and-low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.

This unintimidating DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video, but you may even change your mind about exercise.

Mr. Fitness Champion Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate workouts, to tone and shape your muscles.

This unintimidating DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video, but you may even change your mind about exercise.
If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up an aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high-and-low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.

Description:
66 minutes: One of the most challenging step workouts you will ever do. High intensity step with cardio intervals both on and off the step. New instructor Tracey Staehle, takes you beyond your aerobic threshold with this workout. Featuring heart pumping step choreography with unique and advanced moves from the "ricochet-rock-sweep" to the "drop-push-box around," combined with TEN full-out cardio intervals including burpees, squat thrusts, prancing and speed steps.