Description:
This video of Tamilee's is full of lunges and squats, a few plies and a quick twist in the feet to make it a set of wider squats. Then you come down to the floor for some glute squeezes. The second section has more floor work. The workout would be great for intermediates.

Description:
Tamilee Webb has designed a 40-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great.

Description:
Tamilee Webb has designed a 40-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great.

Description:
This video of Tamilee's is full of lunges and squats, a few plies and a quick twist in the feet to make it a set of wider squats. Then you come down to the floor for some glute squeezes. The second section has more floor work. The workout would be great for intermediates.

Description:
IThis is one of the earlier tapes done by Tamilee. It's low-budget, but it's still better than the more recent, higher-budget Thighs of Steel workouts.
The first workout gives a good cardio workout as well as giving target toning. The second is a floor workout, without cardio. I've been doing this a while now, and I still love it. To increase difficulty, I add heavier and heavier leg weights, and sometimes I add hand weights as well. Once you go through it a few times, you learn the routine and know how many things you have to go before you're done. I do both workouts in a row, and it still goes by quickly.

Description:
IThis is one of the earlier tapes done by Tamilee. It's low-budget, but it's still better than the more recent, higher-budget Thighs of Steel workouts.
The first workout gives a good cardio workout as well as giving target toning. The second is a floor workout, without cardio. I've been doing this a while now, and I still love it. To increase difficulty, I add heavier and heavier leg weights, and sometimes I add hand weights as well. Once you go through it a few times, you learn the routine and know how many things you have to go before you're done. I do both workouts in a row, and it still goes by quickly.

Description:
Quick Toning: Buns of Steel (0:49:33)
In Quick Toning - Buns of Steel, fitness expert Tamilee Webb teaches viewers how to keep buns tight and trim by working out 15 minutes a day. The tape contains three complete short workouts, each providing a warm-up and cool-down segment, and a routine focused on lunging, clinching, and lifting the buttocks. Exercises are intended to sculpt muscles quickly and deliver results within six weeks. The creator of 22 award-winning Buns of Steel titles, Webb was named IDEA's Fitness Instructor of the Year in 1993.

Description:
Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.

Description: Everyoneu the absolute beginner to benefit the most accomplished athleteucan stretch on a regular basis. Whether preparing for a sporting event or just coming to an end after a stressful day, stretching can prevent injury, improve posture and circulation and help you become more flexible and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide greater flexibility and vitality to people of all ages, lifestyles and levels of fitness.

Description:
Tamilee Webb, Donna Richardson, Tracy York!!!
If you like to do aerobics and toning together and specifically want to work on your lower body, this tape may be for you. Co-instructors Tamilee Webb, Donna Richardson, and Tracy York begin by each leading their own aerobics segments. They utilize easy-to-follow dance moves, throwing in variations like a latin or funk beat. After the aerobics section, you move on to the target toning for the lower body, begining with standing exercises (lunges, plies, etc.) and then eventually moving to the floor. Again, each instructor leads you through a different segment of tough leg, hip, and [glutes] work. The exercises themselves are nothing new, but they're clearly effective. All three instructors provide very good cueing, but I found them each to be much more low key than they are on other tapes. However, if you are looking for a basic aerobics and toning workout, you will probably like this tape

Description:
Tamilee Webb, Donna Richardson, Tracy York!!!
If you like to do aerobics and toning together and specifically want to work on your lower body, this tape may be for you. Co-instructors Tamilee Webb, Donna Richardson, and Tracy York begin by each leading their own aerobics segments. They utilize easy-to-follow dance moves, throwing in variations like a latin or funk beat. After the aerobics section, you move on to the target toning for the lower body, begining with standing exercises (lunges, plies, etc.) and then eventually moving to the floor. Again, each instructor leads you through a different segment of tough leg, hip, and [glutes] work. The exercises themselves are nothing new, but they're clearly effective. All three instructors provide very good cueing, but I found them each to be much more low key than they are on other tapes. However, if you are looking for a basic aerobics and toning workout, you will probably like this tape