The Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettlebell lifting to your fitness needs including:
The Official Breathing Techniques: Preparatory Energy, Recovery, Survival and Performance Breathing.
The Official Kettlebell Lifting Techniques - 12 Techniques
The Official Kettlebell Foundation Training Program
The Official Joint Mobility Warm-up Program 29 Techniques
The Official Compensatory Cool-down Program 24 Techniques

The Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettlebell lifting to your fitness needs including:
The Official Breathing Techniques: Preparatory Energy, Recovery, Survival and Performance Breathing.
The Official Kettlebell Lifting Techniques - 12 Techniques
The Official Kettlebell Foundation Training Program
The Official Joint Mobility Warm-up Program 29 Techniques
The Official Compensatory Cool-down Program 24 Techniques

"With CSTGX, you engage more than merely your optimal physical expression. You tap into the limitless energy within you, the melding of mind, body and spirit, where all things happen effortlessly and perfectly. This psychophysiological event can only be described as flow-state - what is often called The Zone in athletics.Most programs focus on improving fitness through exercises such as squats, lunges, presses. These linear exercises execute in only 1-2 planes. But in the real world, every physical activity demands movement in 3 dimensions.Circular Strength Training not only includes the linear, but also develops the crucial “real world” rotary and angular/ diagonal strength to bolster the prime movers. Using my signature 3D Fitness Protocols increases stability, enhances injury prevention, multiplies force production and most importantly, stimulates the neuromuscular patterns required for fast, fluid, fitness forever." - Scott Sonnon

Clubbells are internationally recognized as efficient and effective tools for both conditioning and rehabilitation. Starting with the basics, Coach Scott Sonnon teaches you the fundamentals for a lifetime of Clubbell® training.

This series is not about techniques but more about understanding the principles and techniques. You can use this series to understand joint manipulation and but if you need tons of tehcniques then you are better off with other MMA/BJJ vids.

TACFIT Kettlebell Spetsnaz based on a program of physical and spiritual development "Flow Coach", by Scott Sonnon currently uses to train Israeli anti-terrorist organizations, special forces and secret services, the U.S. Department of spetsrassledovany, bodyguards, the Italian prime minister, U.S. federal agents, firefighters, police and fighters of mixed styles. Movements that you see in this video are based on those exercises that Scott was studying in Russia. He has taught these Russian exercises around the world, and then modified them by creating exercises with weights. Scott teaches these exercises to different teams, as the referee of the international category for 6 types of martial arts including Sambo and Combat Sambo. This video is the first demonstrating the exercises.

Prasara (Sanskrit for Flow without Thought) is one of the three approaches of hatha yoga: Where Asana improves structural integrity and Vinyasa links efficient breathing, Prasara teaches transitional movement. Learning to use these three approaches effectively will catapult your yoga practice into entirely new realms.

The Complete TACFIT R.O.P.E. Suspension Training System
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TACFIT Mass Assault is a program of advanced muscle building available for quick gains with very little equipment. This program is a finely tuned piece of the arsenal Scott Sonnon personal training. It's the same program, it is used to mount a devastating mass Assault after another. A proven formula quickly pack on muscle with limited equipment. This is the perfect follow-up mission to your TACF Commando program. Put a little on the new lean muscle mass and physical newly chiseled ...

Prasara (Sanskrit for Flow without Thought) is one of the three approaches of hatha yoga: Where Asana improves structural integrity and Vinyasa links efficient breathing, Prasara teaches transitional movement. Learning to use these three approaches effectively will catapult your yoga practice into entirely new realms. Join Scott Sonnon, multiple-time USA National Martial Arts (Sambo) Coach and Champion and the man responsible for introducing the Prasara approach to the West, as he walks you through the transitional movements, breath integration and structural alignment of the Series A Flows. The five workouts presented in this DVD provide high intensity, low impact, total-body cardio, strength training, dynamic flexibility and mental focus techniques in one complete package. Create lean, supple muscle without needless bulk! FLOCK OF PIGEONS: hip opener, knee and ankle strengthener DIVING DOLPHIN: hamstring and lumbar release, shoulder and neck opener SPIDER MONKEY: chest, shoulders, arms and upper back strengthener.

TACFIT Kettlebell Spetsnaz based on a program of physical and spiritual development "Flow Coach", by Scott Sonnon currently uses to train Israeli anti-terrorist organizations, special forces and secret services, the U.S. Department of spetsrassledovany, bodyguards, the Italian prime minister, U.S. federal agents, firefighters, police and fighters of mixed styles.

TACGYM MANUAL
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.

"Prasar" in Sanskrit means "to flow without thought." If you can sit, stand and walk, you can learn and perform these sequences are improvised to improve physical fitness, in order to increase your level of physical preparation for the development of dynamic flexibility, the introduction of power load and work on endurance in the mode of cardio, to control the motor activity and to improve and balance the body. In addition, the execution mode of practice will require you to serious mental concentration.