The Hollywood Trainer PILATES workout reveals the secret behind HollywoodпїЅs most beautiful physiques and will transform the way your body looks, feels and functions.

The Hollywood Trainer PILATES workout reveals the secret behind HollywoodпїЅs most beautiful physiques and will transform the way your body looks, feels and functions.

Year : 2010
Country : USA
Genre : Fitness, Yoga
Language : English
Duration : 1:24:44
say goodbye to stress, unwanted fat, pumped muscles and joints tight! In this yoga workout Mind, Body and Spirit, the Hollywood star trainer Jeanette Jenkins will take you through a series of yoga postures that will tone your body, make it lean and flexible. Each series of exercises you combine with the breath, which will allow you to relax and relieve stress, creating a hormonal harmony necessary for burning fat.

ThereпїЅs lots of enthusiasm and energy in this varied aero/tone interval video. Like Jeanette Jen*kins, youпїЅll be smiling and laughing as you burn calories and reshape your body (the moves are effective and well-cued, but this feels more like a пїЅget-together with the girlsпїЅ than a hardcore workout). The toning segments feature a huge variety of exercise techniques пїЅ from classic body-sculpting and Pilates to yoga and ballet. The cardio sections are low-key and very easy to follow. Ends with ab-focused floorwork.

ThereпїЅs lots of enthusiasm and energy in this varied aero/tone interval video. Like Jeanette Jen*kins, youпїЅll be smiling and laughing as you burn calories and reshape your body (the moves are effective and well-cued, but this feels more like a пїЅget-together with the girlsпїЅ than a hardcore workout). The toning segments feature a huge variety of exercise techniques пїЅ from classic body-sculpting and Pilates to yoga and ballet. The cardio sections are low-key and very easy to follow. Ends with ab-focused floorwork.

Description:
What is it?
A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs.
Who is it for?
Advanced beginning through intermediate exercisers пїЅ these levels will work up a sweat. It's probably a little too much choreography for beginners, and you hardcore advanced exercisers would probably consider this a "light day" workout.

Description:
What is it?
A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs.
Who is it for?
Advanced beginning through intermediate exercisers пїЅ these levels will work up a sweat. It's probably a little too much choreography for beginners, and you hardcore advanced exercisers would probably consider this a "light day" workout.

Description:
What is it?
A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs.
Who is it for?
Advanced beginning through intermediate exercisers пїЅ these levels will work up a sweat. It's probably a little too much choreography for beginners, and you hardcore advanced exercisers would probably consider this a "light day" workout.

Jeanette Jenkins The Hollywood Trainer 21-day TOTAL BODY CIRCUIT - Will take your body from flab to fab in just 30 mins a day. Alternate back and forth between Circuit A and Circuit B to sculpt and tone your entire body!

The Hollywood Trainer AB BLAST is what you've been waiting for - 20 minutes of the most effective, functional and challenging ab exercises to deliver the ultimate mid-section! In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back). This workout gives you everything you need to get the abs you've always dreamed of and challenges three major fitness components: muscular strength, muscular endurance and body composition (increase of lean body mass / decrease of body fat). You're on your way to the ultimate set of abs! ? Sculpt and define abdominal muscles ? Improve core strength and stability ? Feel results after your first workout

The Hollywood Trainer AB BLAST is what you've been waiting for - 20 minutes of the most effective, functional and challenging ab exercises to deliver the ultimate mid-section! In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back). This workout gives you everything you need to get the abs you've always dreamed of and challenges three major fitness components: muscular strength, muscular endurance and body composition (increase of lean body mass / decrease of body fat). You're on your way to the ultimate set of abs! пїЅ Sculpt and define abdominal muscles пїЅ Improve core strength and stability пїЅ Feel results after your first workout

Theres lots of enthusiasm and energy in this varied aero/tone interval video. Like Jeanette Jenkins, youll be smiling and laughing as you burn calories and reshape your body (the moves are effective and well cued, but this feels more like a get together with the girls than a hardcore workout). The toning segments feature a huge variety of exercise techniques from classic body sculpting and Pilates to yoga and ballet. The cardio sections are low key and very easy to follow. Ends with ab focused floorwork. Requires 3 to 5 lb. dumbbells.

There’s lots of enthusiasm and energy in this varied aero/tone interval video. Like Jeanette Jenkins, you’ll be smiling and laughing as you burn calories and reshape your body (the moves are effective and well-cued, but this feels more like a “get-together with the girls” than a hardcore workout). The toning segments feature a huge variety of exercise techniques — from classic body-sculpting and Pilates to yoga and ballet. The cardio sections are low-key and very easy to follow. Ends with ab-focused floorwork. Requires 3 to 5 lb. dumbbells.

Description:
Category: Action | Drama IMDB
Director: Eric Etebari
Cast: Chris Mulkey, Jeanette Roxborough, Martin Kove T
Israel releases: Bare.Knuckles.2010.DVDRip.XviD
Runtime: 90 mins | Size: 700.93 MB