In this hour-long program showing asanas, that pull, strengthen and make the elastic and flexible your spine. To do this, run the slopes, deflections, torsion, and stretch the spine. In addition, the asanas are working hands, feet, and the press. Under this program easy to work, because all the instructions perfectly voiced, and not have to turn his head to look at the screen. Movements are smooth, slow, mnogopovtornye, with detailed commentary. The meaning of practice with Kali Ray - in the smooth execution of asanas, which cause a meditative state and relieve stress. Another very important that Kali Ray offers simplified versions of the original performance of asanas, in case if they are to you until the complex. Here too are 10 short sequences (segments), which you can execute immediately or divided into several parts and practice individually. The program is suitable for beginners or people who can not practice more advanced asanas in a more intensive mode.
Ext. Information: Calming flow sequences gently strengthen while fostering relaxation
This DVD emphasized moves that bend, twist and stretch the spine. You will also get some ab, arms and leg work with it. The quality of the production is great. You do not have to turn your head awkardly to watch the screen as all of the moves are slow, repetitive and well instructed. If you miss it the first time, it does come around again.
I know that some reviewers complain that this is slow, but I think that is the point. It is very meditative and stress free. You will feel better after doing this 60 minute work out as opposed to more stressed.
This DVD does require some upper body (cat bow, sort of a modified push up) and lower body (half locust, leg lifts that work the gluteal area) strength, but Kali offers modifications and suggestions if the pose or flow is too difficult for you.
TriYoga Free the Spine emphasizes wavelike spinal movements that help promote strength, flexibility, and energy in the spine, as well as the chest, abdomen, chest, arms, and hands. The flow of body, breath, and focus encourage the increase of vitality to the body and calmness to the mind. This DVD contains 10 sequences, so you can enjoy all 10 in one session, giving a full 60 minute practice, or you can practice them individually.

Kali Ray, creator and developer of TriYoga, Is A world renowned authority ''in the Field of Yoga. She has been '' Teaching Yoga for Nearly 3 decades, and Thousands of Students Around the World Have enjoyed the Benefits of Her inspirational yoga method.

Providingover 500 anatomical structures of the spine in 3D, this DVD-Rom is agreat reference and patient education resource for practitioners in manyspecialties.

In this DVD Paul will take you through rigging the OgreпїЅs Spine using an FK system in conjunction with wired control objects. He then demonstrates how to create an inverse foot rig using reactor controllers and scripted custom attributes to facilitate a smooth foot-roll system. Finally we learn how to modify the leg bones using expression controllers to create a working leg stretch system.

In this DVD Paul will take you through rigging the OgreпїЅs Spine using an FK system in conjunction with wired control objects. He then demonstrates how to create an inverse foot rig using reactor controllers and scripted custom attributes to facilitate a smooth foot-roll system. Finally we learn how to modify the leg bones using expression controllers to create a working leg stretch system.

In this DVD Paul will take you through rigging the OgreпїЅs Spine using an FK system in conjunction with wired control objects. He then demonstrates how to create an inverse foot rig using reactor controllers and scripted custom attributes to facilitate a smooth foot-roll system. Finally we learn how to modify the leg bones using expression controllers to create a working leg stretch system.

The first in a new Quick Reference; series in PM&R, this volume broadly covers the complex topic of spine care. Broken down into 100 conditions, the bulleted text and helpful illustrations provide a clinical roadmap for diagnosing and treating spine disorders commonly and not so commonly encountered in daily practice. Every entry features description, etiology, epidemiology, pathogenesis, risk factors, clinical features, natural history, diagnosis, red flags, treatment, prognosis, helpful hints, and suggested readings on two facing pages for easy access to key information at a glance.

A foundation textbook for those requiring an understanding of the structure and biomechanics of the lumbar spine and sacrum. The book aims to bring together in one source all of the elements of anatomy and biomechanics which are clinically relevant to the study of lumbar spinal pain. The text has been designed and presented in a format which makes it suitable for use by physiotherapists, occupational therapists, manual therapists and post graduate medical students in fields concerned with the management and prevention of back pain and related conditions such as rheumatology, orthopaedics, occupational medicine, ergonomics' rehabilitation.

Providing over 500 anatomical structures of the spine in 3D, this DVD-Rom is a great reference and patient education resource for practitioners in many specialties.

Core Yoga is our exercise app that focuses on developing core strength and flexibility. It is the only app that times movements to breathing exercises. Very simple and intuitive to use, this app will easily enable you to integrate the exercises into your daily routine for optimum health and flexibility. In Yoga, a person is considered to be as young as his or her spine; the greater the flexibility and strength of the spine, the healthier the individual. Hence, our exercise app focuses primarily on increasing the strength and flexibility of the spine.

Core Yoga is our exercise app that focuses on developing core strength and flexibility. It is the only app that times movements to breathing exercises. Very simple and intuitive to use, this app will easily enable you to integrate the exercises into your daily routine for optimum health and flexibility. In Yoga, a person is considered to be as young as his or her spine; the greater the flexibility and strength of the spine, the healthier the individual. Hence, our exercise app focuses primarily on increasing the strength and flexibility of the spine.

Core Yoga is our exercise app that focuses on developing core strength and flexibility. It is the only app that times movements to breathing exercises. Very simple and intuitive to use, this app will easily enable you to integrate the exercises into your daily routine for optimum health and flexibility. In Yoga, a person is considered to be as young as his or her spine; the greater the flexibility and strength of the spine, the healthier the individual. Hence, our exercise app focuses primarily on increasing the strength and flexibility of the spine.

Core Yoga is our exercise app that focuses on developing core strength and flexibility. It is the only app that times movements to breathing exercises. Very simple and intuitive to use, this app will easily enable you to integrate the exercises into your daily routine for optimum health and flexibility. In Yoga, a person is considered to be as young as his or her spine; the greater the flexibility and strength of the spine, the healthier the individual. Hence, our exercise app focuses primarily on increasing the strength and flexibility of the spine.

Manual Therapy in Children presents a comprehensive conceptual approach to the subject of manual therapy for children of different ages. This approach considers the relationship between the neuromusculoskeletal structure and function at different stages of development and places strong emphasis on the prevention of problems as the child develops as well as on their safe and effective treatment and management.

Manual Therapy in Children presents a comprehensive conceptual approach to the subject of manual therapy for children of different ages. This approach considers the relationship between the neuromusculoskeletal structure and function at different stages of development and places strong emphasis on the prevention of problems as the child develops as well as on their safe and effective treatment and management.

A hands-on, how-to approach helps you learn techniques and clinical problem-solving skills for treating spine and TMJ disorders! Written by a well-known authority on the subject of spinal manipulation in physical therapy, this book provides the information you need to make sound decisions during clinical interventions. An evidence-based impairment classification approach helps you provide the best outcomes for your patients. A companion DVD includes video clips demonstrating spinal examinutesation and manipulation procedures. Specifically for physical therapists dedicated to spinal manipulation!

MATERIAL FOR THE SPINE is an exploration of the physical center of the self (head, spine, and pelvis). Begun in 1986, MFS was created by Steve Paxton in the years since he initiated Contact Improvisation. It is elemental, meditative, and more technical than CI, emphasizing breathing and precise solo exercises. MFS is a powerful foundation for your own movement practice that will enrich your dancing. After an intensive period in apprenticeship with Steve, I am offering a three hour workshop to introduce the rarely taught practices and present this work. This is an ideal workshop for dancers, non dancers who are interested in movement, and for somatic practitioners.