Category: --- → Ilaria Montagnani - Abs and Pushups Plus

This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of! The basic to advanced exercises, created by Ilaria, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms. therre are no shortcuts. Take the challenge and become stronger with each workout!
A short-but-intense workout that delivers exactly what the title promises — alternating segments of abwork and pushups. It’s a fabulous way to target your shoulders, arms and abdominals. The pushup segments are the most challenging and unique. With three sets of 10 pushups in each set, the variations include “cobra pushups,” “reverse cobra pushups” and “spider pushups”. The slightly easier ab sections are more traditional (e.g. crunches, oblique twists, reverse curls). Excellent transitions and superb form. Modifications are shown for most exercises (e.g. pushups on your knees).